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22 June 2026 · JOMJENS Clinical Team
Understanding Anxiety: When Worry Becomes Too Much
Anxiety is a normal response to stress, but when it becomes persistent it can affect daily life. Learn the signs and when to seek support.
Anxiety affects millions of people and can take many forms — from generalised worry to panic, social phobia and health anxiety. This article explains common symptoms, simple self-help strategies, and how a brief intervention can help you regain control.
If anxiety is affecting your work, relationships or sleep, our team can help with a personalised assessment and short-term, focused support.
You don't have to face it alone
If you're struggling, a referral is the first step to a personalised assessment with our clinical team.